login

Sausage and Cheddar Egg Muffins

keto Sausage and Cheddar Egg Muffin

These delicious savory keto sausage and cheddar egg muffins are a staple make-ahead item in our fridge and freezer, and they're easy to make! Whether you're craving a fuss-free breakfast, a satisfying lunch paired with a salad, a quick grab-and-go, or a school lunch packed straight from the freezer, these easy keto savory muffins have you covered. Nutrient dense and versatile, they'll keep you feeling full and energized!

Sausage and Cheddar Egg Muffins

Ingredients
Serves |6
2 large eggs
1 1/2 cups cheddar cheese
4 oz cooked salt and pepper sausage cut into small pieces or ground sausage
2 tablespoons sour cream
2 tablespoons mayonaise
1/4 cup chopped red pepper
1-2 teaspoons parsley, chopped
Instructions
1
Line a muffin pan with muffin liners or grease a silicone muffin pan for easy cleanup.
2
In a mixing bowl, add all the ingredients and stir well to combine.
3
Fill six muffin cups with the mixture.
4
Bake at 350°F for approximately 30-35min or until golden brown on top.
5
Serve warm or let cool before storing in the fridge or freezer.
Recipe Notes:

When baking multiple muffin pans at one time, I often keep one muffin pan in a little longer. I always look for a golden colour before removing the muffins. I find that there is enough salt from the cheese and seasoned sausage that I don't add salt to this recipe. Enjoy!

Nutrition Facts
per serving
calories
229cal
fats
16.3g
protein
12.6g
carbs
0.9g
fibre
0.1g
Nutrition facts are offered as a courtesy. If you have questions regarding calculations or encounter different results, please refer to our nutrition policy.

More keto recipes

Get free tips and recipes for a low-carb sweet life!
Connect on socials
Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.
crossmenuchevron-upchevron-down