Keto courses

Learn how you can live and love a sustainable keto lifestyle, without cravings, stress or overwhelm.
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Keto lifestyle courses, coaching and mentorship

Whether you’re looking for self-paced learning or ready to embark on a transformative healing and wellness journey, I’m here to support your goals with my tailor-made keto courses and mentorship program. Come on in – your low-carb sweet life awaits!

Keto Kitchen Makeover

Consider this your fast-track to low-carb food freedom! This self-paced course includes 40 lessons across six modules, helping you transform your kitchen and achieve your health goals – all while creating deliciously easy keto meals the whole family will love.


Keto Pantry Essentials
Fridge Staples & Organization
Time-Saving Meal Prep
Keto Comfort Food Favourites
Make Ahead to Grab & Go
Keto Desserts
BONUS: Present Moment Meal Planning
More than 60 new keto recipes for breakfast, lunch, dinner, snacks and dessert.
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keto ice cream

Keto Italian Comfort Foods

Pizza, pasta, panini and dolci – they’re all back on the menu. Work at your own pace through seven modules of recipes to help you create deliciously satisfying Italian meals, without the carbs. Recipes tested on my Italian-Canadian family and made to nourish body and soul.


Keto Pantry Essentials
Antipasti e Complimenti – Light Snacks, Appetizers, Panini & Soup
Primi – Keto Pasta & Lasagna
Keto Pizza
Secondo – Carne (Meat Entrees)
Contorni – Side Dishes & Salads
Dolce – Italian Keto Desserts
60+ recipes for entertaining, busy weeknights and everything in-between.
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Keto italian foods course cold meats on rustic board with cherry tomatoes
Mentorship Program

The Low-Carb Sweet Life Transformation

Join me in a 90-day transformational mentorship, designed to equip you with the tools, knowledge and community needed to live a sustainable low carb lifestyle. Not only will you look and feel amazing; you’ll master the foundations needed to keep you and your family’s health goals on track for life.

Join the next intake to receive:

90 days of hands-on support to reach your health and weight loss goals
Personal goal setting to understand your body’s needs & become fat-adapted
Access to the supportive La Dolce Keto private online community
One-on-one weekly mentorship calls with Anne Marie, your qualified keto guide
Full access to all Keto Kitchen Makeover course materials and recipes
Full access to all Keto Italian Comfort Foods course materials and recipes
New and exclusive learning modules for eating out, holidays, travel & more
Over 150 delicious keto recipes, kiddo-tested and family-friendly
Guaranteed results following the course methodology
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keto zucchini and pesto pasta in black bowel surrounted by fresh ingredients

Hear from our keto community

Anne Marie Matthews Keto food coach
Hi, I'm Anne Marie

Keto changed my life, and it can change yours, too.

If you’re struggling with weight gain, fatigue, health concerns and time pressures, I’m here to help you eat well, feel well and live well, for good.

As your nutritional ketosis coach, lifestyle guide, cook and mentor, I’m on a mission to put the joy into living a sustainable low-carb lifestyle.
Meet Anne Marie
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Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.