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Keto Béchamel Sauce

keto Bechamel Sauce

Luxuriously creamy keto béchamel sauce, a classic white sauce from French cuisine, transformed to fit your low-carb lifestyle. Infused with a hint of nutmeg and crafted without gluten, flour, or carbs, this sauce brings elegance and decadence to your keto meals. Whether layered within a keto lasagna, as characteristic of northern Italian cuisine featured in my Keto Italian Comfort Foods course, or enhancing the flavour of chicken dishes, béchamel promises to elevate your dining experience. Enjoy the richness of this traditional white sauce without compromising on your health and wellness goals.

Keto Béchamel Sauce

Ingredients
Serves |4
• 2 tablespoons butter
• 1 cup heavy whipping cream
• 1/4 teaspoon nutmeg
• 1/8 teaspoon xanthan gum
• Pinch of salt to taste
Instructions
1
In a saucepan, melt the butter over medium heat.
2
Add the heavy cream, nutmeg and xanthan gum. Whisk until the sauce begins to thicken.
3
Season with a pinch of salt to taste.
Recipe Notes:

This recipe makes 1 cup

Nutrition Facts
per serving
calories
249cal
fats
25.5g
protein
1.3g
carbs
0.1g
fibre
0g
Nutrition facts are offered as a courtesy. If you have questions regarding calculations or encounter different results, please refer to our nutrition policy.

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